Back to Bed

I was having one of those days when I just wanted to crawl back into bed and go back to sleep. So I did.



Next blog--I get my Blackbelt!

Update kilat

dah lame aku tak update blog ni.
berdebar jugak ni nak menuju ke
fasa baru kehidupan.mudah mudahah
dipermudahkan.

Pacifica Book Signing

I'm having a book signing event tomorrow (Saturday, 10/16) at Florey's Bookstore in Pacifica. Jean Bartlett, of the Pacifica Tribune wrote a fantastic article about me, my book, and this event. I wish I could hire her to do all my PR!

The article begins like this:


Why didn't the brain want to take a bath? It didn't want to be brainwashed. What kind of fish performs brain

Power!

The other day during chair exercises of my APE class, Chip directed one of his "regular" students to do what I could only describe as a "superman" push-up. The next day, during my work out, I inadvertently mentioned to Chip that I could do push-ups on the floor.
"Come with me."
Chip led me into the gym and told me to put my feet up on a bench, with my hands on the floor, in

Blogosphere

Beginning today, I am embarking on a book tour that will take me across the country, and, perhaps, all around the world. Virtually. I’m going on a “virtual book tour” through a company called Pump Up Your Book.  You can follow along as I post guest blogs and am interviewed throughout the blogosphere (yes, of course that’s a real word!)
In preparation for this tour, I have answered the question, “