The other day during chair exercises of my APE class, Chip directed one of his "regular" students to do what I could only describe as a "superman" push-up. The next day, during my work out, I inadvertently mentioned to Chip that I could do push-ups on the floor.
"Come with me."
Chip led me into the gym and told me to put my feet up on a bench, with my hands on the floor, in
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